How an Air Fryer Works Everything You Need to Know
In recent years, the Air Fryer has become one of the most popular appliances in Brazilian kitchens. But do you really know How does the Air Fryer work??
This innovative technology allows you to fry food without oil, providing healthier and crispier meals. In this article, we will explore all the details of this device, from how it works to tips for using it in the best way.
What is an Air Fryer and how does it work?
THE Air Fryer is a home appliance that uses technology hot air convection to cook food.
Unlike traditional fryers, which submerge food in hot oil, the Air Fryer circulates hot air at high speed around the ingredients, ensuring even cooking and a crispy texture.
The operation of the Air Fryer can be explained in three main steps:
- Fast heating: The device has an electrical resistance that generates heat, similar to an electric oven.
- Hot air circulation: An internal fan distributes hot air evenly, ensuring food cooks evenly.
- Oil-free cooking: Thanks to the intense heat and air circulation, food is crispy on the outside and soft on the inside, without the need for excess oil.
This technology significantly reduces the amount of fat in food, making meals healthier without compromising on taste.
Main advantages of the Air Fryer
Now that you know How does the Air Fryer work?, it is important to know the main benefits it offers:
Healthier foods: Since the fryer does not use oil or only uses a small amount, the food prepared in it has less fat and calories.
Speed of preparation: Rapid heating and efficient air circulation allow food to cook more quickly than in a conventional oven.
Ease of use: Most Air Fryers have digital or manual panels that allow you to adjust time and temperature, facilitating the preparation of different recipes.
Versatility: With this appliance, you can prepare a wide variety of dishes, from crispy fries until meats, chicken, vegetables and even desserts.
Easy cleaning: The drawers and baskets of Air Fryers are removable and can be washed easily, often even in the dishwasher.
How to use the Air Fryer correctly
To ensure that your dishes are delicious and cooked to perfection, follow these essential tips:
1. Preheat the Air Fryer
Although some recipes may omit this step, preheating the appliance for 3 to 5 minutes can ensure more efficient and uniform cooking.
2. Do not overload the basket
For the hot air to circulate correctly, it is essential not to overfill the basket. Ideally, distribute the food evenly and, if necessary, cook in small batches.
3. Shake food halfway through
When preparing items such as French fries, nuggets and breaded chicken, it is recommended to shake or turn the food halfway through to ensure perfect crispiness.
4. Adjust temperature and time correctly
Each type of food requires a specific time and temperature for the best results. Here are some suggestions:
- French fries: 180°C for 15 to 20 minutes
- Breaded chicken: 200°C for 20 minutes
- Fish: 180°C for 10 to 15 minutes
- Roasted vegetables: 180°C for 12 to 15 minutes
5. Use little or no oil
For extra crispiness, a light brushing of oil can be applied to the food, but remember that the Air Fryer is designed to cook without the need for large amounts of fat.
What foods can be cooked in the Air Fryer?
The versatility of the Air Fryer is one of its most attractive features. Here are some examples of dishes that can be made in it:
Savory: Coxinhas, pastries, breaded foods and dumplings.
Meats: Chicken fillets, steak, pork and hamburgers.
Fish and seafood: Breaded salmon, tilapia and shrimp.
Vegetables: Zucchini, sweet potato, carrot and eggplant.
Desserts: Cakes, churros, cookies and French toast.
With creativity, it is possible to adapt many recipes to be made in the Air Fryer, making your diet more practical and healthy.
Common questions about the Air Fryer
1. Does the Air Fryer consume a lot of energy?
The Air Fryer's energy consumption is relatively low compared to an electric oven or gas stove, as it cooks food faster and more efficiently.
2. Does the food really get crispy?
Yes! Thanks to the high-speed circulation of hot air, food acquires a crispy texture on the outside and soft on the inside, similar to traditional frying.
3. Do I need to stir the food while cooking?
Yes, to ensure even cooking, it is recommended to turn or stir the food halfway through the cooking time.
4. Can I use aluminum foil or parchment paper in the Air Fryer?
Yes, but with caution. The ideal is to use perforated parchment paper so as not to obstruct the circulation of hot air and avoid accidents.
5. Does the Air Fryer completely replace an oven?
It depends on the type of preparation. For smaller, quicker roasts, yes. However, for recipes that require long cooking times or large volumes of food, a conventional oven may still be necessary.
Is an Air Fryer worth buying?
If you are looking for practicality, speed and a healthier diet, the Air Fryer is a worthwhile investment.
With so many options on the market, it is worth choosing a model that suits your needs, considering the size of the basket, the power and additional features, such as digital panel and pre-programmed functions.
Now that you know How does the Air Fryer work?, how about trying out new recipes and taking advantage of all the benefits of this incredible appliance?
